CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

3 Rounds

21 Pull Up

12 ALT DB Squat Clean Split Jerk 22.5/15kg

9 Toes 2 Bar

Run 200m

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (1-1-1-1-1)