CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

5 Muscle Ups

10 Clean & Jerk 43/30

20 GHD Sit Ups

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

OLY: Snatch (1-1-1-1-1-1)