CrossFit Effects – CrossFit

CF: Behind The Neck Jerk (1-1-1-1-1-1)

CF: Metcon (Time)

Run 400m/ Row 500m

9-7-5-3reps

Bar Muscle Up

Thruster 135lbs

Run 400m/ Row 500m

OLY: Snatch (1-1-1-1-1)