CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

15 Muscle Ups

5 Snatch

Run 200m

10 Muscle ups

10 Snatch

Run 200m

5 Muscle Ups

15 Snatch

Run 200m

Rx 43/30kg

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)