CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1-1)

CF: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

CF: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Max Height Box Jump (Distance)

Max Height Box Jump