CrossFit Effects – CrossFit
CF: Snatch Pull (3-3-3-3-3)
3 sets of 3 @ 110% of 1RM Snatch
CF: Metcon (Time)
Run 200m
15 Snatch 95/65lbs
15 HSPU
Run 200m
12 Snatch 115/85lbs
12 HSPU
Run 200m
9 Snatch 135/95lbs
9 HSPU
Run 200m
6 Snatch 155/115lbs
6 HSPU
Run 200m
3 Snatch 175/135lbs
3 HSPU
Run 200m
