CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

Build upto a heavy 3 reps

CF: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Balance (1-1-1-1-1)