CrossFit Effects – CrossFit

CF: Bench Press (5-3-3-1-1-1)

CF: Metcon (Time)

Five Rounds

30 Double Unders

25 Wall Ball

20 KB Swing 24kg

15 GHD Sit up

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)