CrossFit Effects – CrossFit
CF: Front Squat (3-3-3-3-3)
CF: Metcon (Time)
Run 400m
12 Clean & Jerk 135lbs
12 Toes 2 Bar
Run 400m
9 Clean & Jerks
9 Toes 2 Bar
Run 400m
6 Clean & Jerk
6 Toes 2 Bar
Run 400m
3 Clean & Jerk
3 Toes 2 Bar
