CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

HSPU

KB Swing 24kg

T2B

Run 200m

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (3-2-2-1-1-1)