CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

Run 400m

9 OHS

9 Snatch 43/30

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

OLY: Snatch (1-1-1-1-1)

OHS: Overhead Squat (3-2-2-1-1-1)