CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

4 HSPU

4 T2B

8 Squat

Home: GZ 12.1 (Time)

70 Double Unders

30 Push ups

30 Squats

10 Burpee

60 Double Unders

25 Push ups

25 Squats

10 Burpees

50 Double Unders

20 Push ups

20 Squats

10 Burpees

40 Double Unders

15 Push Ups

15 Squats

10 Burpees

30 Double Unders

10 Push Ups

10 Squats

10 Burpees

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)