CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

7-5-3-1

Muscle Ups

Snatch 43/30kg

OHS

200m Run

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Extra: Snatch (1-1-1-1-1)

CF: Max Height Box Jump (Distance)

Max Height Box Jump