CrossFit Effects – CrossFit

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

Run 600m

21 T2B

21 Snatch 95lb

Run 400m

15 T2B

15 Snatch 95lbs

Run 200m

9 T2B

9 Snatch 95lbs

Rx + 135lbs

OLY: Snatch (1-1-1-1-1)