CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3-3)