Mon 180917 CrossFit Effects – CrossFit CF: Metcon (AMRAP – Rounds and Reps) EMOM 20min 3 Thrusters 135lbs 5 Pull ups (C2B Rx +) CF: Snatch Pull (3-3-3-3-3) OLY: Hang Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-09-18T06:20:04+10:00 September 18th, 2017|WOD|Comments Off on Mon 180917 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322