CrossFit Effects – CrossFit

CF: Bench Press (3-3-3)

At 80-85%

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

9 DB Burpee Thruster 20/10kg

12 C2B Pull ups

15 GHD Situps

OLY: Hang Snatch (1-1-1-1-1)