CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

4 DB Snatch

4 Burpee

(Maan Shann Friendship Park)

143 West St, South Hurstville NSW 2221

Home: Metcon (AMRAP – Rounds and Reps)

GZ 9.1

EMOM 20min

20 Double Under

10 Push ups