CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

20 Wall Ball

10 Deadlift 84/61kg

5 Burpees

200m Run

RX+ 102/71kg

Age 71/53kg

AGE RX+ 84/61kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)