CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1)

CF: Metcon (Time)

Run 200m

21 Handstand Push up

21 Toes to Bar

21 Pistol Squats

Run 200m

15 Handstand Push ups

15 Toes to Bar

15 Pistol Squats

Run 200m

9 HSPU

9 Toes to Bar

9 Pistol Squats

Run 200m

OLY: Snatch Balance (1-1-1-1-1)