CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

5 HSPU

5 T2B

5 Deadlift 84/61kg

Rx + 100/70kg

OLY: Snatch (1-1-1-1-1)

OLY: Overhead Squat (3-2-2-1-1-1)