CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Xtra: High-Hang Snatch (1-1-1-1-1-1)

Xtra: Snatch Grip Deadlift (3-3-3-3-3)