CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Run 200m

Deadlift 225lbs

Push Up

Sit up

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)