CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

Run 600m

30 Wall Ball

30 Push Ups

30 Sit ups

Run 400m

20 Wall Ball

20 Push Ups

20 Sit ups

Run 200m

10 Wall Ball

10 Push Ups

10 Sit ups

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)