CrossFit Effects – CrossFit

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

Run 200

7 Muscle ups

21 Thrusters 95lbs

Run 200m

5 Muscle Ups

15 Thrusters

Run 200m

3 Muscle Ups

9 Thrusters

OLY: Snatch (1-1-1-1-1)