CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

15 Pull Ups

9 Clean 43/30kg

6 Push Jerk

Run 200m or Row 250m

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/30kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)

Home: GZ 6.1 (Time)

3 Rounds

15 Left Arm DB Push Press

30 Steps OH Lunge Weight Plate

15 Right Arm DB Push Press