CrossFit Effects – CrossFit
CF: Metcon (AMRAP – Rounds and Reps)
Amrap 20min
12 Push Press 95lbs
10 Lunge Front Rack
8 Thrusters
6 Bar Facing Burpee
Amrap 20min
12 Push Press 95lbs
10 Lunge Front Rack
8 Thrusters
6 Bar Facing Burpee