CrossFit Effects – CrossFit

CF: Metcon (Time)

Three Rounds

500m Row / 400m Row

9 Muscle ups

15 Thruster 95lbs

CF: Snatch Balance (1-1-1-1-1)

Oly: Hang Snatch (3-2-2-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)