CrossFit Effects – CrossFit

CF: Behind The Neck Jerk (1-1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

12 HSPU

15 Clean & Jerk 135lbs

18 T2B

Run 200m

OLY: Snatch (1-1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump