CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Metcon (Time)

EMOM 20min

5 Snatch 43/30kg

3 Bar Facing Burpee

Rx+61/43kg

Age GP 38/25kg

Rx+53/35kg

Xtra: Snatch Pull (3-3-3-3-3)

Xtra: Max Height Box Jump (Distance)

Max Height Box Jump