CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

3 Muscle Ups

7 Clean & Jerk 135lbs

100m Shuttle Run

OLY: Hang Snatch (1-1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)