CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

Run 200m

6 Power Clean 43/30kg

3 Push Jerk

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)