CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

15 HSPU

15 KB Swing 24/16kg

400m Run

OLY: Snatch Pull (3-3-3-3-3)

OLY: Snatch Balance (1-1-1-1-1)