CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

600m Run

15 T2B

15 Clean & Jerk 43/30kg

400m Run

10 T2B

10 Clean & Jerk

200m Run

5 T2B

5 Clean & Jerk

RX+ 61/43kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)