CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 Box Jump

15 Thrusters 95lbs

10 Pull ups

CF: Hang Snatch (1-1-1-1-1-1)

OLY: Snatch Balance (3-2-2-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)