CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

21 KB Swings 24/16kg

15 Clean & Jerk 43/30kg

3 Rope Climb

15 KB Swings

10 Clean & Jerk

2 Rope Climb

9 KB Swings

5 Clean & Jerk

1 Rope Climb

Rx+ 61/43kg

Age GP 38/25kg 20/12kg

Rx+ 53/35kg

Xtra: Hang Snatch (1-1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)