CrossFit Effects – CrossFit
CF: Metcon (Time)
Five rounds
9 Handstand Push Up
15 T2B
21 Box jump 24/20″
CF: Overhead Squat (5-5-5)
3 sets of 5reps @75-80%
Five rounds
9 Handstand Push Up
15 T2B
21 Box jump 24/20″
3 sets of 5reps @75-80%