CrossFit Effects – CrossFit

CF: Metcon (Time)

Four Rounds

15 Thrusters 95lbs

5 Muscle ups

CF: Deadlift (3-3-3-3-3)

Three Sets at 80%

OLY: Paused Front Squat (3-2-2-1-1-1)

OLY: Clean (3-2-2-1-1-1-1)