CrossFit Effects – CrossFit
CF: Snatch Balance (1-1-1-1-1)
Build upto a heavy single (Speed)
CF: Metcon (Time)
Five Rounds
20 Wall Ball
15 T2B
20 Alt DB Snatch 50/35lb
Build upto a heavy single (Speed)
Five Rounds
20 Wall Ball
15 T2B
20 Alt DB Snatch 50/35lb