CrossFit Effects – CrossFit

CF: Behind The Neck Jerk (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

8 HSPU

10 T2B

25 Double Under

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)