CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

4 Clean & Jerk 43/30kg

4 Bar Facing Burpees

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)