CrossFit Effects – CrossFit
CF: GZ 11.1 (Time)
Five Rounds
Run 200m
25 Sit ups
20 Push Ups
15 KB Swings
CF: Snatch (1-1-1-1-1)
CF: Metcon (Time)
3 Rounds
15 HSPU
10 DB Snatch 22.5/15kg
3 Rope Climb
Row,Bike,Ski 15/10Cal
Rx+32/22.5kg
Age GP 20/12kg
Rx+25/15kg
