CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5-5)

CF: Metcon (Time)

21-15-9reps

HSPU

Clean & Jerk 43/30kg

200m Run

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Snatch Balance (1-1-1-1-1)

Xtra: Snatch (1-1-1-1-1)