CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

15,12,9,6,3reps

Run 200m

Pull ups

Clean & Jerk 43/30kg

Sit up

Rx+61/43kg

Age GP 38/25kg

Rx+53/35kg

Xtra: Snatch (1-1-1-1-1)

Xtra: GZ 4.1 (Time)

10 Rounds

Run 200m

5 Burpee

10 Push Ups

15 Squats