CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

20 Pull ups

20 T2B

20 Burpees

20 Push ups

20 Box Jump

20 Alt Pistol Squats

20 Hip Ext

20 Cal Row

OLY: Snatch (1-1-1-1-1)