CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

21-15-9reps

Clean & Jerk

C2B Pull Ups

Home: GZ 8.1 (Time)

30-26-20 reps

Alt DB Snatch

OH Walk Lunge

Sit Up

OLY: Hang Snatch (1-1-1-1-1)