CrossFit Effects – CrossFit

CF: Metcon (Time)

Three Rounds

21 Box Jump

15 T2B

12 Deadlift 100kg

9 Muscle Ups

CF: Overhead Squat (3-3-3-3-3)

3 Sets of 3 @75-80%

OLY: Snatch (1-1-1-1-1)