CrossFit Effects – CrossFit
CF: Metcon (Time)
Three Rounds
21 Box Jump
15 T2B
12 Deadlift 100kg
9 Muscle Ups
CF: Overhead Squat (3-3-3-3-3)
3 Sets of 3 @75-80%
Three Rounds
21 Box Jump
15 T2B
12 Deadlift 100kg
9 Muscle Ups
3 Sets of 3 @75-80%