CrossFit Effects – CrossFit

CF: Metcon (Time)

Run 200 meters

15 Deadlift 225lbs

Run 200 meters

15 Hang Squat clean 135lbs

Run 200 meters

15 Front squat 135lbs

Run 200 meters

15 Push Jerk 135lbs

Run 200m

CF: Bench Press (3-2-2-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)

OLY: Snatch (1-1-1-1-1)