CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

Run 600m

15 Snatch 43/30kg

15 Bar facing burpees

Run 400m

12 Snatch

12 Bar facing burpees

Run 200m

9 Snatch

9 Bar Facing Burpees

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

OLY: Snatch (1-1-1-1-1)

OLY: Overhead Squat (3-2-2-1-1-1)