CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

CF: Metcon (Time)

15-12-9-6-3Reps

KB Swing 32kg

T2B

Thruster 135lbs

Bar Facing Burpee

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (3-3-3-3-3)